Humour Zero Stress

We all know the mood boosting benefits of a good laugh but researchers at california s loma linda university set out to find out if humor can deliver more than just comic relief. Be sure to spend a lot of time time laughing and don t be afraid of looking silly.

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But since you know that laughing is a potent antidote to chronic stress then you may as well make time for laughter just like the way you d allocate time for sleeping eating and working. Then hang them up at home or in your office. Don t believe everything you think.

Laugh and the world laughs with you. Go to a comedy club. Humour zéro stress 100 déconne has 26 693 members.

Humour relaxes stress and anxiety not only permeate your mind but they have a physical manifestation within your body. Find a way to laugh about your own situations and watch your stress begin to fade away. Many of our thoughts can be the source of amusement if we learn how to discover our inner sitcom.

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